The following selection of videos provides a brief overview of the origins of emotional and mental health disorders, how they also affect our physical health, and what we can do about it.

What Really Causes Your Anxiety?

Renowned expert in childhood trauma, addiction, and mind-body health, Dr Gabor Mate explains that almost all mental health disorders originate in childhood, and begin as a coping mechanism.

Mental health disorders can be relieved or recovered from if you seek the help you need and look at the sources of the disorder.

The Stress-Disease Connection

In this very enlightening interview, Dr Gabor Mate explains how emotions are deeply implicated in both the development of illness and the restoration of health.

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Adverse Childhood Experiences (ACE) Study

The comprehensive and ground-breaking ACE Study revealed conclusively that the trauma and stress we experience and feel as young children effects our mental and physical health as we age.